Food Effects on Acid-Alkaline Body Chemistry

Most AlkalineMore AlkalineLow AlkalineLowest AlkalineFood CategoryLowest AcidLow AcidMore AcidMost Acid
baking sodaspices/cinnamonherbs (most)Seasoningscurryvanillanutmegjam/jelly
limegrapefruitlemonorangeFruitguavaplumcranberry
nectarinecantaloupepearapricotdried fruitprunepomegranate
persimmonhoneydewapplebananafigtomato
raspberrymangoavocadoblueberrydate
watermelondewberryblackberrypineapple
tangerineloganberrycherryraisin, currant
peachgrape
papayastrawberry
lentilkohlrabipotatoBrussels sproutsVegetablesspinachtofugreen peasoybean
yamparsnipbell pepperbeetBeansfava beanspinto beanspeanutcarob
oniongarlicmushroomchiveLegumeskidney beanswhite beanssnow pea
daikonkalecauliflowerokrastring beansnavy beanslegumes (other)
taro rootparsleyeggplantturnip greenschutneyaduki beanscarrots
sea vegetablesendivepumpkinsquashrhubarblima beanschickpea
burdockmustard grasscollard greenslettucechard
ginger root
broccoli
sweet potato
pumpkin seedspoppy seedsprimrose oilavocado oilNuts/Seedspumpkin seed oilalmond oilpistachiohazelnut
sesame oilseeds (most)Sproutsgrape seed oilsesame oilpecanwalnut
cod liver oilcoconut oilOilssunflower oilsafflower oilbrazil nut
almondsolive oilpine nuts
sproutsflax oilcanola oil
oatsGrainsmilletbuckwheatcornbarley
quinoaCerealskashawheatrye
wild ricetriticalespeltoat bran
amaranthsemolina
brown riceteff
Fowlwild duckgoosechickenpheasant
turkey
Meatvenisonlambporkbeef
Fishfishelkveallobster
Shellfishshellfishmussels
squid
quail eggsduck eggsEggschicken eggs
Dairycreamcow/goat milkcaseinprocessed cheese
yogurtaged cheesefresh cheeseice cream
soy cheese
green teaginger teaBeveragesKona coffeeblack teacoffeebeer
molassesrice syrupSucanatSweetenershoneysaccharinesugar
maple syrupcocoa
apple ciderVinegarrice vinegarBalsamic vinegarwhite vingear