| Most Alkaline | More Alkaline | Low Alkaline | Lowest Alkaline | Food Category | Lowest Acid | Low Acid | More Acid | Most Acid |
|---|
| baking soda | spices/cinnamon | herbs (most) | | Seasonings | curry | vanilla | nutmeg | jam/jelly |
| lime | grapefruit | lemon | orange | Fruit | guava | plum | cranberry | |
| nectarine | cantaloupe | pear | apricot | | dried fruit | prune | pomegranate | |
| persimmon | honeydew | apple | banana | | fig | tomato | | |
| raspberry | mango | avocado | blueberry | | date | | | |
| watermelon | dewberry | blackberry | pineapple | | | | | |
| tangerine | loganberry | cherry | raisin, currant | | | | | |
| | peach | grape | | | | | |
| | papaya | strawberry | | | | | |
| lentil | kohlrabi | potato | Brussels sprouts | Vegetables | spinach | tofu | green pea | soybean |
| yam | parsnip | bell pepper | beet | Beans | fava beans | pinto beans | peanut | carob |
| onion | garlic | mushroom | chive | Legumes | kidney beans | white beans | snow pea | |
| daikon | kale | cauliflower | okra | | string beans | navy beans | legumes (other) | |
| taro root | parsley | eggplant | turnip greens | | chutney | aduki beans | carrots | |
| sea vegetables | endive | pumpkin | squash | | rhubarb | lima beans | chickpea | |
| burdock | mustard grass | collard greens | lettuce | | | chard | | |
| ginger root | | | | | | | |
| broccoli | | | | | | | |
| sweet potato | | | | | | | |
| pumpkin seeds | poppy seeds | primrose oil | avocado oil | Nuts/Seeds | pumpkin seed oil | almond oil | pistachio | hazelnut |
| | sesame oil | seeds (most) | Sprouts | grape seed oil | sesame oil | pecan | walnut |
| | cod liver oil | coconut oil | Oils | sunflower oil | safflower oil | | brazil nut |
| | almonds | olive oil | | pine nuts | | | |
| | sprouts | flax oil | | canola oil | | | |
| | | oats | Grains | millet | buckwheat | corn | barley |
| | | quinoa | Cereals | kasha | wheat | rye | |
| | | wild rice | | triticale | spelt | oat bran | |
| | | | | amaranth | semolina | | |
| | | | | brown rice | teff | | |
| | | | Fowl | wild duck | goose | chicken | pheasant |
| | | | | | turkey | | |
| | | | Meat | venison | lamb | pork | beef |
| | | | Fish | fish | elk | veal | lobster |
| | | | Shellfish | | shellfish | mussels | |
| | | | | | | squid | |
| | quail eggs | duck eggs | Eggs | chicken eggs | | | |
| | | | Dairy | cream | cow/goat milk | casein | processed cheese |
| | | | | yogurt | aged cheese | fresh cheese | ice cream |
| | | | | | soy cheese | | |
| | green tea | ginger tea | Beverages | Kona coffee | black tea | coffee | beer |
| molasses | rice syrup | Sucanat | Sweeteners | honey | | saccharine | sugar |
| | | | | maple syrup | | | cocoa |
| | apple cider | | Vinegar | rice vinegar | Balsamic vinegar | | white vingear |