Benefits

• Stimulates blood circulation
• Skin is better able to excrete toxins
• Stimulates nerve endings
• Reduces cellulite
• Reduces stress

1. You will need a moderately soft, natural vegetable fiber bristle brush. Do not use nylon or other synthetic. Each member of a family should have their own brush.
2. Brushing your body effectively should take about 10 minutes.
3. Brush gently. Some parts of the body are more sensitive than others. In a few days, your skin will become conditioned.
4. Brush daily for about 3 months, then maintain by brushing twice a week.
5. Every couple weeks or so, wash your brush with soap and water.